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Get Ready for SSU: Set Yourself Up for Success
Starting something new, especially a fitness challenge like the Summer Shape Up (SSU), can be both exciting and overwhelming. The first week of any new journey is crucial—it can set the tone for your entire experience. To help you thrive in your first week of SSU, consider these three essential tips that will not only motivate you but also ensure that you have the best start possible.
1. Set a Clear, Achievable Goal
Before the week kicks off, take a moment to define your goal. Instead of aiming for multiple changes at once, focus on one specific objective. This might be something like attending every scheduled workout, sticking to a meal plan, or simply increasing your water intake. The key here is simplicity; achieving a small goal can create momentum and motivate you to tackle additional challenges as you gain confidence.
2. Utilize the Resources Available to You
Your journey through SSU is greatly supported by the materials provided to you. Make full use of the playbook that you received upon signing up for SSU. This playbook includes workout schedules and nutritional guidelines that are easy to follow. Make a habit of checking the MOVE app for daily workouts categorized under the ‘challenges’ tab. Remember, for optimal results, incorporate the main Sweat Sesh workout, Daily 10, and Bonus Move into your routine.
3. Engage with the LSF Community
Remember, you’re not in this alone! Engaging with the LSF community is invaluable. This network of like-minded individuals can provide support, encouragement, and accountability, which are essential for making lasting changes. Participate actively by following and connecting with fellow members on social media, sharing your progress, and offering encouragement. This interaction not only enhances your experience but can motivate you to remain committed even during challenging days.
Start Your SSU Journey Today!
With the right mindset and tools, you’re set to dominate your first week of SSU. Embrace these tips, stay accountable, and leverage the community around you. You'll be amazed at how far determination and support can take you!
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