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June 18.2025

2 Minutes Read

Discover the Elegance of Spinach-Stuffed Flounder: A Delightful Recipe

Spinach-stuffed flounder recipe with rice and zucchini on a plate.

Elegant Choices for Dinner: Spinach-Stuffed Flounder and Sole

As residents of San Diego County, the bounty of the ocean provides an alluring array of seafood options that can elevate any dinner experience. One such dish to consider is the Spinach-Stuffed Flounder or Sole—an elegant, yet easy-to-prepare meal that can impress guests or be enjoyed during a cozy family dinner.

Why Choose Spinach-Stuffed Seafood?

This dish is not only visually stunning but also packed with flavor. The creamy spinach filling reflects a cooking tradition that embraces fresh, local ingredients. Utilizing flatfish, such as sole or flounder, allows for a delicate texture that beautifully complements the rich filling, creating a delightful culinary experience.

Recipe Ingredients and Preparation

To prepare the Spinach-Stuffed Sole, you will need:
- 4 sole fillets
- 1 cup frozen chopped spinach, thawed
- 3 oz cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded Swiss cheese
- 1/4 cup breadcrumbs
- 2 tablespoons butter (for topping)
- 1/4 cup dry white wine
- Salt, pepper, and paprika

Begin by mixing the thawed spinach with the cream and shredded cheeses, breadcrumbs, butter, and seasonings. Roll the prepared stuffing in the fish fillets and place them in a buttered baking dish. Pour white wine around the rolls and bake at 425°F for 12-15 minutes until flaky.

Making It Ahead: Convenience and Flavor

This recipe offers the unique benefit of being prepared a full day in advance, making it an ideal option for busy weeknights or special occasions. Simply assemble and refrigerate, allowing the flavors to meld which enhances the final presentation.

Serving Suggestions

When it comes time to serve, a drizzle of the buttery wine sauce from the baking dish is not to be missed. Pairing this dish with lemon wedges and perhaps a refreshing side salad or rice pilaf can further elevate this delightful meal.

For those looking to explore more seafood recipes or engage with local culinary events, keep an eye out in the community. Not only does this dish invite you to experience local flavors, but it also encourages sustainable practices through the use of seasonal ingredients.

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Discover the Elegance of Spinach-Stuffed Flounder: A Delightful Recipe

Elegant Choices for Dinner: Spinach-Stuffed Flounder and Sole

Why Choose Spinach-Stuffed Seafood?

Recipe Ingredients and Preparation

Making It Ahead: Convenience and Flavor

Serving Suggestions

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