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July 22.2025

2 Minutes Read

Discover 3 High Protein Summer Recipes Perfect for San Diego Residents

Fit woman enjoying a colorful salad on a couch, high protein summer recipes.

Beat the Heat with Protein-Packed Recipes

Summer in San Diego is a time for outdoor activities, beach days, and enjoying the sun, but it’s also crucial to keep your meals light and nutritious. As the temperature rises, heavy meals can leave you feeling sluggish. Instead, opt for fresh, protein-rich recipes that are quick to prepare, allowing you to enjoy the summer without feeling weighed down.

Revamp Your Breakfast: Zucchini & Egg White Skillet

This breakfast recipe is a breeze, ready in just 10 minutes. Combining egg whites with zucchini provides a high protein, low-calorie option to kickstart your morning.

Ingredients: 4 egg whites, 1 whole egg, ½ cup grated zucchini, 2 tbsp crumbled feta, 1 tbsp chopped basil, salt, pepper, 1 tsp olive oil.
Directions: Sauté zucchini in olive oil, add eggs, scramble, and finish with feta and herbs. Total protein: approx. 25g.

A Summer Classic: Grilled Peach & Chicken Power Salad

This salad embodies summer flavor with a healthy twist. The grilled peaches blend sweet and savory elements beautifully, making it an appealing dish for your summer gatherings.

Ingredients: 6 oz grilled chicken breast, 1 ripe peach, 2 cups arugula, ¼ cup goat cheese, 2 tbsp chopped pecans, 1 tbsp olive oil, 1 tbsp balsamic vinegar, salt, and pepper.
Directions: Grill the peach halves, assemble with chicken and greens, drizzle with oil and vinegar. Enjoy the layers of flavor alongside about 30g of protein!

The All-Time Favorite: Protein Smoothie Bowl

Nothing screams summer quite like a chilled smoothie bowl. Blend your favorite fruits with protein powder to boost your nutrition.

Ingredients: 1 cup frozen berries, 1 banana, 1 scoop protein powder, and almond milk. Top with granola and fresh fruit.
Directions: Blend ingredients until smooth and pour into a bowl. Add your toppings for a delightful, refreshing breakfast with high protein.

These vibrant recipes not only contribute to your health but will also keep your palate excited throughout the season. Try them out and enjoy the summer!

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Discover 3 High Protein Summer Recipes Perfect for San Diego Residents

Beat the Heat with Protein-Packed Recipes

Revamp Your Breakfast: Zucchini & Egg White Skillet

A Summer Classic: Grilled Peach & Chicken Power Salad

The All-Time Favorite: Protein Smoothie Bowl

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