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September 16.2025

2 Minutes Read

How Hadi Choopan’s Heavy Deadlift Training Prepares Him for Mr. Olympia

Hadi Choopan heavy deadlift training, intense gym session.

Hadi Choopan Fuels His Mr. Olympia Journey with Heavy Deadlifts

As the clock ticks down to the Mr. Olympia 2025, Iranian bodybuilder Hadi Choopan intensifies his training, notably his heavy deadlift sessions. Following a thrilling second-place finish in the prior year’s competition, Choopan is focused on reclaiming the title he won in 2022, and heavy deadlifting is central to his strategy.

So, what makes this exercise a vital part of Choopan's training regime?

Building Strength and Muscle Mass

Deadlifts are among the most effective compound exercises as they engage multiple muscle groups. When performed correctly, they work the glutes, hamstrings, quadriceps, as well as shoulders and arms. For competitors like Choopan, building strength in these areas is key to lifting impressive weights and showcasing a well-rounded physique on stage.

By pushing the boundaries with heavy weights, Choopan not only enhances his muscle mass but also triggers the nervous system, stimulating muscle growth through hypertrophy—a crucial element for success on stage.

Hadi's Heavy Lifts in Numbers

Recently, Choopan achieved an astonishing lift of 400 kilograms, a testament to his immense strength. Such records are not just for show; they play a significant role in his preparation for the biggest bodybuilding event of the year. With fierce competition from bodybuilders like Samson Dauda and Derek Lunsford, the stakes are high, and every training session counts.

The Power of Heavy Deadlifts

Choopan's commitment to heavy deadlifts is not merely about lifting weights; it embodies a philosophy of pushing oneself to achieve greatness. Engaging in such challenging routines fosters resilience and determination, attributes that are vital for any athlete. As Choopan gears up for the showdown, his training agenda emphasizes progressive overload, ensuring that he reaches new heights in performance.

As fans in San Diego and across the globe rally behind Choopan, his deadlifting prowess reminds us all of the dedication that fuels greatness. This preparation not only shapes his body but also his journey—one step closer to victory at Mr. Olympia 2025.

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How Hadi Choopan’s Heavy Deadlift Training Prepares Him for Mr. Olympia

Hadi Choopan Fuels His Mr. Olympia Journey with Heavy Deadlifts

Building Strength and Muscle Mass

Hadi's Heavy Lifts in Numbers

The Power of Heavy Deadlifts

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