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July 22.2025

2 Minutes Read

Can You Beat Tom Holland's 27-Round CrossFit ‘Cindy’ Record?

Smiling young man at superhero poster, CrossFit Cindy Workout Record

Can You Conquer the CrossFit ‘Cindy’ Challenge Like Tom Holland?

Residents of San Diego County, get ready to sweat! Tom Holland, known for his role as Spider-Man, has introduced a fitness challenge that might just pique your interest. During the promotional tour for 'Spider-Man: No Way Home', Holland shared his go-to workout: the classic CrossFit WOD known as "Cindy." This workout challenges not only your physical capabilities but also your mental endurance.

Understanding the Workouts Behind the Name

So, what exactly is the 'Cindy' workout? It consists of a 20-minute AMRAP (as many rounds as possible) of 5 pull-ups, 10 push-ups, and 15 air squats. On its surface, this may appear straightforward, but the true challenge lies in sustaining the intensity throughout the quarter-hour limit. Tom Holland managed to complete a staggering 27 rounds—that's 135 pull-ups, 270 push-ups, and 405 air squats! His achievement sets a high bar, making it a goal for aspiring fitness enthusiasts.

Why Dark Horses Excel in ‘Cindy’

What makes the 'Cindy' workout so effective? Firstly, it trains various muscle groups, enhancing strength while promising a great cardiovascular workout—all you need is your body weight. Secondly, it’s a time-efficient way to build muscular endurance, particularly in the upper body. Most importantly, it develops mental toughness, as you'll need to push past the fatigue that comes with each completed round.

Tips to Tackle Tom Holland's Record

If you're looking to beat Holland’s 27 rounds, preparation is key. Begin with proper technique: prioritize form over speed to avoid injury and ensure you can maintain your performance. Additionally, pacing yourself can help manage fatigue more effectively. Consider developing a tailored training program that emphasizes these key movements leading up to your attempt.

Get Involved and Take the Challenge!

San Diego County has a vibrant community of fitness aficionados eager to explore ambitious workouts. Why not join a local CrossFit gym or organize a challenge with friends? Embrace the friendly competition and see how you stack up against Spider-Man’s legendary workout. Let’s see if anyone can beat that impressive record!

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Can You Beat Tom Holland's 27-Round CrossFit ‘Cindy’ Record?

Can You Conquer the CrossFit ‘Cindy’ Challenge Like Tom Holland?

Understanding the Workouts Behind the Name

Why Dark Horses Excel in ‘Cindy’

Tips to Tackle Tom Holland's Record

Get Involved and Take the Challenge!

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